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4 Ways to Make Exercising a Habit
There are many benefits to exercising. From improving mood to reducing health risks, physical activities can help improve our quality of life. Learn how to make exercise a part of your routine.
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Recover and Recharge After Your Spring Break
Spring break is over! You’re still exhausted, but school starts tomorrow. What are you going to do? Try mindfulness yoga or dragon breathing instead of retail therapy. You can also practice simple mindfulness meditation. Read more!
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